Supplements and Vitamins for Hair Loss in Women

The life cycle of your hair follicles is very important to maintain your healthy hair. It consists of three major phases; growing, resting, and falling out which then will be replaced by a new one. When this cycle goes awry, we can notice more hairs that fall out. And there are some supplements and vitamins to help cope with hair loss in women.

About telogen effluvium

When it comes to the treatment of hair loss, the cause of the problem can play a key role. And depending on the underlying cause, the treatment can vary.

The cause also can affect the prognosis and outlook of the problem. In a few cases, hair loss is not reversible. For instance, if it is linked to a genetic trait (such as receding hairline due to male pattern baldness) or a serious condition that is difficult to treat, it is more difficult to reverse!

If you are talking about hair loss associated with the deficiencies of particular vitamins or minerals, telogen effluvium is one of the common answers.

Telogen effluvium is a kind of reversible hair loss. Typically, it is caused by traumatic events such as after giving birth, major surgery, high stress, severe infection, and malnutrition (dietary factors).

If you have telogen effluvium, many of your hair follicles can actually shift all at once into telogen stage (resting phase). This can cause a significant hair loss at the same time. Typically, you will notice hair loss about a few weeks or months after the underlying cause (traumatic event).

But again, the problem is usually temporary and reversible. Once the underlying cause is addressed, a complete remission is probable.

In other words – in general, the following supplements and vitamins will actually work if you have deficiency of them. On the other hand, even though you take them continuously but if you don’t have any deficiency, they are likely to be useless.

So you need to know first that you really have a lack of particular nutrient contributing to your hair loss. Therefore, it’s much better to see your doctor before taking any supplements, especially true if you are also taking other medications. This is important to reduce the risk of medical interactions!

Biotin supplements

Biotin is a kind of B vitamin. The deficiency of this vitamin is quite common. In fact, many women don’t get enough it in their diet.

Biotin supplement is also quite common to be used to reduce and prevent hair loss. It may work to help treat alleviate hair thinning, especially when you experience a biotin deficiency.

Your hair loss is likely to be associated with lack of biotin if you also experience other symptoms of biotin deficiency. These may include:

  1. Anemia.
  2. Lack or loss of appetite.
  3. Skin inflammation such as seborrhoeic dermatitis, a condition characterized by itching and flaking on the scalp.
  4. Sometimes paresthesia may also link to biotin deficiency. This symptom includes the skin sensations of pricking or tingling that may also be followed with numbness.

Iron supplements

Lack of iron is quite common in many women of childbearing ages. Many times, menstrual bleeding causes anemia and iron deficiency. And if your diet doesn’t replace what you have lost, hair loss may occur.

This deficiency is usually checked with a blood test. You can ask more about this test with a doctor. And if you do have this deficiency, it’s not difficult to treat. Increase your dietary iron! Foods high in iron include spinach, chickpeas, pumpkin seeds, lentils, beans, and sesame seeds.

If you are iron deficient, you may also experience other symptoms such as: weakness, fatigue, pale skin, increased heartbeats, frequent infection, lightheadedness, brittle nails, lack of appetite, restless leg syndrome, or even chest pain.

If necessary, your doctor may prescribe iron supplement. But be careful, too much iron can be counterproductive or even harmful. Therefore, take it only with prescription!

Increase your dietary protein!

Whatever the kind of hair loss problem you are experiencing, it’s always important to always get plenty of dietary protein. In fact, most of your hair is made of protein. So to promote hair growth, you need to get enough protein!

If you have lack of protein, this can affect the life cycle of your hair follicles – and typically, hair loss will be noticed a few months later. Foods rich in protein include eggs, nuts, beans, fish, fruits, and meats.

It’s quite rare to use protein supplement to treat hair loss in women. But sometimes, this supplement may also be prescribed if necessary!