Causes of Thinning Hair in Men Younger than 30!

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Stress

It has been confirmed that stress can worsen some health conditions. Many times, it also can make some treatments wok less effectively. And it can affect hair follicles, too.

The effect of stress in causing telogen effluvium doesn’t occur immediately. Typically, the body shed hair after a gap of several months later. So it’s not bad idea to jog your memory and pinpoint the cause a few months earlier.

If you think that your stress does have a role in causing your thinning hair, see these helpful stress reducers!

In addition, intense physical stress or trauma to the body can also trigger telogen effluvium. These include after giving birth or taking a major surgery.

Poor nutrition

Your hair needs adequate nutrients to keep its life cycle run as well. Protein is one of the most essential nutrients for your hair growth. Even most of your hair shaft is composed by protein.

Protein deficiency is quite rare. But if you have protein deficiency, hair loss can be one of the symptoms that you have.

Crash diet is one of common causes that can put you at high risk of malnutrition. In fact, telogen effluvium is also quite common in young men who took crash diet.

Other common causes of telogen effluvium

1. Hormonal changes.
2. A chronic or long term disease (such as liver disease and cancer) may cause telogen effluvium.
3. A short term illness (like a severe infection) may also cause it.
4. The use of particular medications such as beta blockers (many medicines for hypertension are beta blockers) and anticoagulants (used for reducing blood clots).

Hairstyles and treatments

Another cause for thinning hair in young men (before 30) could be due to bad hairstyles and treatments. The use of too many chemicals (such as relaxers) can cause hair breakage. This practice is particularly more common in women.

But in young men, the use of particularly chemical treatment (such as chemical straightening hair) is also quite common. Many of them also often rub their hair roughly with towel after shower. Some tight male hairstyles may also have contribution.

All of these bad things can make your hair fall out more than usual, causing thinning hair.

It seems that thinning hair in young men can also be attributed by a number of different things. If you find that it gets worse over time and you do concern about it, see a dermatologist for more advice!