Did you realize that diabetes is one of the deadly human diseases? For this concern, we are going to share you an article about Foods To Avoid For Diabetes. Dealing with the healthy diet to fight against the disease, foods become the crucial factor to control along with medication. In this article, you will be presented a precious information which is not only about some listed foods you have to avoid but also a definition about this disease so that you will gain a lot of information as complete as possible.
What is actually diabetes?
Diabetes is defined as a chronic disease which is reaching epidemic proportions and mostly occurring among children and adults. Diabetes deals with high blood sugar which is almost caused by consuming unhealthy and improper foods. Diabetes can be a serious disease since it leads to heart disease, kidney disease, blindness and other dangerous complications about the health problem.
Thus, controlling foods consumption is one of the contributing ways to lower or prevent diabetes.
Below are the 10 Foods To Avoid For Diabetes you can check out and apply for your diabetes controlling.
Carb
The first thing you may ask your mind is why carb intake matter for people with diabetes. Carb is one of the macronutrients that enrich your body with energy. In this case, carb contains a greater source of energy affecting human body, particularly your blood sugar. This is due to the observation of the sugar and glucose contained in carb and their contribution to the body done through the bloodstream.
When a person suffering from diabetes consumes a large amount of carb at a time, he level of his/her blood sugar can extremely rise and reach the high levels. This is very dangerous since the high levels of blood sugar leads to the damage on your body’s nerves as well as blood vessel. In this case, body nerves and blood vessel damage causes heart disease, kidney disease, and other serious health problem.
Thus, you need to maintain a low carb intake to help you prevent the blood sugar spikes as well as to decrease the diabetes complications risk.
Sugar-Sweetened or Sugary Beverages
Did you realize that sugary beverages can lead you to suffer from diabetes? Perhaps, sugary beverages seems to help you refresh your throat from thirsty, especially the cold ones. However, they are the worst drink choice for the diabetes sufferer.
The question is; why is it so?
Well, the sugary beverages contain a very high carb which are 12 ounces in a can of soda. Meanwhile, the sweetened iced tea and lemon tea contains 36 grams of cars for each because of the sugary content.
Sugary beverages also contains a lot of fructose which high-related to insulin resistance and diabetes. The studies show that consuming this kind of beverages causes you increase the risk of diabetes and other complications such as fatty liver.
The high level of fructose contained in the sugary beverages may also lead to metabolic changes which are promoting belly fat and dangerous cholesterol as well as triglyceride levels. This is how you can see the way diabetes affects and leads to other serious health problem.
One of the studies conducted to observe the overweight and adults shows that consuming 25% of calories out of the sugary beverages along with the high-fructose content may increase insulin resistance and belly fat as well as low metabolic case. This will make your health body worse.
As one of the Foods To Avoid For Diabetes, sugary beverages should be substituted with pure or mineral water for daily consumption.
Trans Fat
Trans fats are the fats produced by industries or manufacturers in terms of packaging and fast food. You can find many kinds of Trans fats easily in butter, spreads, margarine, creamers, ad frozen food. You can also get Trans fat from the foods such as crackers, muffins, and other baked foods. The trans fat are added by the manufacturers in the food they produce.
Actually, Trans fats don’t instantly increase the blood sugar level but they lead to increase inflammation, impaired arterial function, belly fat and insulin resistance. All of these risks are more inked to people suffering from diabetes. Thus, they have a risk of heart disease, too.
To prevent diabetes, you must avoid food supply containing Trans fat. Please take a note of the words “Partially hydrogenated” which means the packed foods contain Trans fat.
White Bread, Pasta and Rice
White bread, pasta and rice are the three foods with the high-content of carb. That’s why, if you have diabetes in your body and you eat a lot of these foods, your blood sugar will be increasing significantly.
A study shows that a high-carb meal increases not only the blood sugar level but also reduce the brain function in people with diabetes.
In this response, you must replace white bread with high-fiber bread to reduce blood sugar level in people who are suffering from diabetes. Moreover, consuming high-fiber bread instead of white bread can also reduce cholesterol and blood pressure.
Fruit-Flavored Yogurt
The next Foods To Avoid For Diabetes is the fruit-flavored yogurt. In this case, you can choose the plain yogurt which can be the good and right option for people with diabetes. On the other hand, if you consume to fruit flavored yogurt, you will have your blood sugar increased in a large number.
Fruit-flavored yogurt is best described to have a lot of carbs and sugar contents because it is made from non-fat or low-fat milk. For instance, if you serve a one-cup of fruit-flavored yogurt, it means you consume 245 grams of sugar.
Most people take the wrong choice of replacing the flavored yogurt with frozen yogurt. However they don’t even know that the frozen yogurt contains more sugar than ice cream. The right choice would be the whole-milk yogurt which contains no sugar. This is more beneficial to your health and able to control the weight of your body.
Flavored Coffee Drinks
If you are very keen on drinking flavored coffee, stop it right now. It is due to the fact that this kind beverage tastes as liquid dessert. Some studies have shown that the human brain doesn’t process liquid and solid food in the same way. Therefore, when you drink flavored coffee, you are potentially leads to weigh gain because of sugar and carb.
As a real example, you probably like to consume caramel cappuccino. Do you know? The caramel cappuccino of Starbucks can contain 67 grams or carb. Now you know that carb potentially causes you increase the blood sugar, you can stop consuming it by choosing the plain coffee such as espresso.
Sweetened Breakfast Cereals
Other Foods To Avoid For Diabetes is the sweetened breakfast cereals. This kind of food may be practical to serve, however, it is dangerous if you tend to consume it every day. It can be your wrong choice particularly if you are suffering from diabetes. It is because the large amount of carbs is contained in the cereals.
To prevent the increasing blood sugar level, you may substitute the cereals with the protein-based low-carb breakfast.
Honey, Agave Nectar and Maple Syrup
Most people think of substituting sugary food and drinks with other form of foods like honey, agave nectar and maple syrup to get the sweetness. However, it is totally wrong. It is because honey, agave nectar and maple syrup contain brown sugar as well as natural sugar. These sources of sugar taste are actually containing carbs as white sugar.
One of the best strategies you need to carry out to avoid all types of sugar is using the natural low-carb sweeteners which will not affect on blood sugar.
Dried Fruit
Another sugar source which leads to high blood sugar is the dried fruits. Let’s open up your mind now. Well, fruits are considered as the healthier foods due to the vitamins and minerals contents. However when the fruits are dried, they lose their water which has higher nutrients concentration. Unluckily, the sugar contained in the dried fruit becomes highly concentrated. If only you knew, the dried fruits will lead you to consume high carb three times when compared to the fruits which are still fresh.
Just because you are having diabetes in your body doesn’t mean that you avoid the fruits as one of the Foods To Avoid For Diabetes. You can still take fresh fruits such as fresh berries, fresh apple which will not disturb your blood sugar stability.
Packaged Snack Foods
The last but not least, well, you must avoid packaged snack food. Although it seems practical to prepare for the meal, it won’t be practical to your health. These packaged foods are typically produced with refined flour and contain few nutrients. They mostly offer a fast-digesting carbs which can increase your blood sugar quickly.
Conclusion
As the final words, some listed Foods To Avoid For Diabetes must really be taken into consideration. Especially for people with diabetes, they must fully avoid those foods. For those who are not, it s also suggested to avoid those foods to prevent the increasing blood sugar level on the body.