… Continued …
Other things to help fight fatigue without caffeine
Eating often can be one of great ways to fight fatigue. Other things you can do with your diet include:
Keep hydrated by drinking more water!
Even a mild dehydration may cause feeling of tiredness. In fact, about 60 percent of your body is water. For instance, water plays a key role in blood and brain.
So, it is important to always keep hydrated through the day. After exercise, drink a glass of water is essential to help you keep hydrated.
Cut out alcohol
A few glasses of alcohol may help you fall asleep, but actually this doesn’t provide a good night sleep. Instead, you are more likely to run in the bathroom more often.
Furthermore, too much drinking alcohol can lead to discomfort symptoms such as headache, nausea, and even vomiting. All of these things can cause tiredness in the next day, even if you sleep for 8 hours after drinking!
If you drink, make sure to drink alcohol only in moderation. To keep safe, avoid drinking before bedtime in order to get more energy with a better night’s rest.
Pay attention on your sleep!
Too much drinking alcohol is not the single cause of sleep problems. There are many factors that can affect the quality of your sleep.
Having a good night sleep is so essential. It is not only important for your overall health in long term, but also can affect your productivity at workplace.
Lack of sleep is one of common causes of fatigue. Unfortunately, many people suffer from sleep problems. For most of these people, they often find difficulties to stay alert throughout the day.
Typically, some lifestyle measures are helpful enough to improve the quality of your sleep.
For example, it’s recommended to go sleep and get up in the morning at the same time every day so thus your body has its own natural schedule of regular sleep routines. Taking a hot shower before going to sleep is helpful, too.
If these lifestyle measures fail to work or if you have any sleep problem that you cannot control on your own, see a doctor promptly!
