For some people drinking caffeine has become one of their daily routines. If you are one of them, you may not be able to skip caffeine even just within 24 hours. If you suddenly stop drinking, you may experience some withdrawal symptoms such as fatigue.
On the other hand, experts believe that people who feel tired should limit any caffeinated beverages. If you get used to these beverages, cut them gradually over a 3-week period. Then keep calm and stay away from caffeine for about 4 weeks to see if you get better or feel less tired without it!
The following are some self-help tips for your effort in fighting fatigue without caffeine:
Go fun with regular exercise
When fatigue strikes, you might feel too weak or tired for exercise. But in fact, regular exercise will help improve your mood and make you feel less tired in long term.
Even this can stimulate your body to use the energy effectively so thus you will have more energy throughout the day. A regular exercise of about 15-minute walk is essential enough to provide an energy boost.
All these advantages increase with more frequent physical activity. But this doesn’t mean that you need to push yourself too hard in exercise. Still, do it safely and listen to the limit of your body.
Don’t jump directly to a strenuous exercise beyond your body’s ability! It’s much better to gradually increase the intensity of the exercise. Start with a small step and then boost it gradually!
Perk up with a good stress management!
Stress is not only about a mental or psychological problem. In some cases, it may cause some physical symptoms such as tiredness.
Yap, you can drain lots of energy during stressful period. More stress you cannot control, more energy you throw away unproductively!
So, we all agree about the importance of controlling stress. Luckily, there are also some easy ways to help manage and control it. Read also good stress reducers for people of all ages in this article!
Manage your weight and eat often!
Each pound of excess weight you gain can have contribution to make your body become exhausting. In other words if you are being obese, you are more likely to become tired more easily than when you are at your best shape.
More excess fats you gain mean more extra strain on your heart. This is the key of why you are relatively easier to get tired when being obese.
On the other hand, losing weight if you are being obese can provide a significant impact in making you feel much more energetic. So, watch on your calories intake with a well-balanced healthy diet.
Interestingly, eating often can provide double benefits. It improves your metabolism and can act as appetite controller. It is also a helpful way to stay energetic by maintaining the balance of your energy throughout the day.
Eating often doesn’t mean you can eat whatever you want. Still, you need to prioritize healthy foods.
Split your meals into some small ones so thus you can eat more often through the day. In other words, it’s better to eat small meals more often in regular basis than a large meal at once.
Furthermore, exercise also can play a key role to maintain your weight. Being active can help burn more calories so thus your weight is not easy to rise.