For some people drinking caffeine has become one of their daily routines. If you are one of them, you may not be able to skip caffeine even just within 24 hours. If you suddenly stop drinking, you may experience some withdrawal symptoms such as fatigue.
On the other hand, experts believe that people who feel tired should limit any caffeinated beverages. If you get used to these beverages, cut them gradually over a 3-week period. Then keep calm and stay away from caffeine for about 4 weeks to see if you get better or feel less tired without it!
The following are some self-help tips for your effort in fighting fatigue without caffeine:
Go fun with regular exercise
When fatigue strikes, you might feel too weak or tired for exercise. But in fact, regular exercise will help improve your mood and make you feel less tired in long term.
Even this can stimulate your body to use the energy effectively so thus you will have more energy throughout the day. A regular exercise of about 15-minute walk is essential enough to provide an energy boost.
All these advantages increase with more frequent physical activity. But this doesn’t mean that you need to push yourself too hard in exercise. Still, do it safely and listen to the limit of your body.
Don’t jump directly to a strenuous exercise beyond your body’s ability! It’s much better to gradually increase the intensity of the exercise. Start with a small step and then boost it gradually!
Perk up with a good stress management!
Stress is not only about a mental or psychological problem. In some cases, it may cause some physical symptoms such as tiredness.
Yap, you can drain lots of energy during stressful period. More stress you cannot control, more energy you throw away unproductively!
So, we all agree about the importance of controlling stress. Luckily, there are also some easy ways to help manage and control it. Read also good stress reducers for people of all ages in this article!
Manage your weight and eat often!
Each pound of excess weight you gain can have contribution to make your body become exhausting. In other words if you are being obese, you are more likely to become tired more easily than when you are at your best shape.
More excess fats you gain mean more extra strain on your heart. This is the key of why you are relatively easier to get tired when being obese.
On the other hand, losing weight if you are being obese can provide a significant impact in making you feel much more energetic. So, watch on your calories intake with a well-balanced healthy diet.
Interestingly, eating often can provide double benefits. It improves your metabolism and can act as appetite controller. It is also a helpful way to stay energetic by maintaining the balance of your energy throughout the day.
Eating often doesn’t mean you can eat whatever you want. Still, you need to prioritize healthy foods.
Split your meals into some small ones so thus you can eat more often through the day. In other words, it’s better to eat small meals more often in regular basis than a large meal at once.
Furthermore, exercise also can play a key role to maintain your weight. Being active can help burn more calories so thus your weight is not easy to rise.
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Other things to help fight fatigue without caffeine
Eating often can be one of great ways to fight fatigue. Other things you can do with your diet include:
Keep hydrated by drinking more water!
Even a mild dehydration may cause feeling of tiredness. In fact, about 60 percent of your body is water. For instance, water plays a key role in blood and brain.
So, it is important to always keep hydrated through the day. After exercise, drink a glass of water is essential to help you keep hydrated.
Cut out alcohol
A few glasses of alcohol may help you fall asleep, but actually this doesn’t provide a good night sleep. Instead, you are more likely to run in the bathroom more often.
Furthermore, too much drinking alcohol can lead to discomfort symptoms such as headache, nausea, and even vomiting. All of these things can cause tiredness in the next day, even if you sleep for 8 hours after drinking!
If you drink, make sure to drink alcohol only in moderation. To keep safe, avoid drinking before bedtime in order to get more energy with a better night’s rest.
Pay attention on your sleep!
Too much drinking alcohol is not the single cause of sleep problems. There are many factors that can affect the quality of your sleep.
Having a good night sleep is so essential. It is not only important for your overall health in long term, but also can affect your productivity at workplace.
Lack of sleep is one of common causes of fatigue. Unfortunately, many people suffer from sleep problems. For most of these people, they often find difficulties to stay alert throughout the day.
Typically, some lifestyle measures are helpful enough to improve the quality of your sleep.
For example, it’s recommended to go sleep and get up in the morning at the same time every day so thus your body has its own natural schedule of regular sleep routines. Taking a hot shower before going to sleep is helpful, too.
If these lifestyle measures fail to work or if you have any sleep problem that you cannot control on your own, see a doctor promptly!