So you are now expecting a baby, well, there are some significant things not to do while pregnant. Those are much dealing with how you must keep your baby to grow well and make sure there will be something fatal affecting the health and safety of you and your growing baby. Especially for a woman who has been waiting for the pregnancy for so long should know what to do and not to do to keep the pregnancy well.
This time, we are coming to share you the crucial information about what things that the women should not do while they are pregnant. Here is the list you may check out soon.
Not To Eat These Foods
The first significant thing not to do while pregnant you should avoid is not to eat the certain foods. When you are seeing your pregnancy specialist, he may tell you to avoid certain foods due to the bad effect that may influence your growing baby. It is mostly described that a pregnant women must not eat the following foods:
Raw meat and shellfish
These food are uncooked. Raw meat and shellfish as well as the other uncooked foods can be contaminated with toxoplasmosis and salmonella which are not good for the pregnancy. Thus, it would be better to consume the cooked meat instead of the raw meat.
During pregnancy, you must also avoid deli meat that may contain listeria, a type of bacterium that comes across the placenta, causing your baby not growing well. Avoid this deli meat for 9 months and some more.
High mercury fish
Fish is good. But fish with high mercury is not recommended. The high mercury fish includes shark, king mackerel, swordfish and tilefish. What about tuna? Generally, tuna has lower mercury. However, it would be better to eat tuna sparingly with the other food.
Avoid smoke seafood. It is because smoked seafood may be contaminated with listeria. In this case, the smoke seafood are lox, kippered fish, jerky and nova style salmon. Cooking the seafood by yourself is much better than consuming the smoke seafood, right?
If you love cheeses, well, you must not eat soft cheese during pregnancy. Avoid Roquefort, gorgonzola, camembert, brie and some Mexican cheeses unless they are produced from pasteurized milk. This means that if the cheeses are made from pasteurized milk, you can consume them safely without feeling worry.
Raw eggs are considered containing salmonella.
Not To Paint The Nursery
The second thing not to do while pregnant is not to pain the nursery. You can’t measure the toxicity of paint, can you? It is due to the chemical and individual solvent in the paint which are not good for your infant’s health. Thus, when you are renovating your house or you are designing a nursery, find or hire someone else to handle the painting and never come into the room unless the painting is done and getting dry. Make sure you are not smelling the painting in which the chemical contents can attack you anytime.
Not To Take Too Much Caffeine
Avoiding caffeine might be a nightmare for a woman who really likes coffee. Based on the health analysis, caffeine is a stimulant and diuretic. A few cups of coffee everyday will cause your blood pressure and heart rate getting increased. These are bad for growing the baby well. Moreover, too much caffeine will cross the placenta.
Not To Take Certain Medications
Not to take certain medications is the next thing not to do while pregnant that you must pay attention more. Some medications prove to be harmful for pregnancy particularly for the growth of the baby. Please consult with your obstetry gynaecology just before taking medications or supplements.
Not To Wear Stilettos
Don’t wear stilettos. It is because the center of gravity of the heels will change, causing you unsteady to stand on your feet. You may find your ankles swollen. This case creates such an unpleasant feelings for you along with your pregnancy. In this case, wearing flat shoes or slipper is safe.
Not To Change the Kitty Litter
Kitty litter can be harmful because of the toxoplasmosis and a rare parasitic disease carried by the cats through their feces. Thus, have someone else change the kitty litter instead of doing it by yourself. This is the third significant thing you should remember to avoid while you are pregnant.
Not To Breath Smoke
Smoking is terrible not only for smokers but also for non-smokers who are still unintentionally taking breath as a secondhand smoker. There are over four thousands harmful chemicals contained in secondhand smoke in which some of them are linked to cancer. Thus, it is also very harmful for both you and your future baby.
Not To Take Alcohol
Dealing with the significant things not to do while pregnant, you must also avoid alcohol. Once you know you are expecting a baby, stop drinking alcohol which is usually in wine, beer or liquor. Do you know why? This way, alcohol will passes quickly from your bloodstream heading to the placenta and umbilical cord right to your baby. This is very harmful to your baby’s brain and organ development. Other risks of drinking alcohol while pregnant are premature birth, brain damage, birth defects, miscarriage and stillbirth as well as fetal alcohol spectrum disorders.
Not To Sit or Stand For Too Long
During pregnancy, you must try not to sit or stand too long as one of the things not to do while pregnant. Too long seated or standing can be problematic for pregnant women. Swollen ankles and vein problem are the problems caused by seating or standing too long. Taking a short breath and moving around are much recommended to relax your foot.
Not To Go for Sauna or The Hot Tub
The last but not least thing you can do to keep your pregnant save is not to go for sauna or be in the hot tub. During the first trimester of pregnancy, you are recommended not to go for sauna because the elevated body temperature can lead to some certain birth defects. When you are feeling aches or pain, just try another thing to get relaxed instead of relaxing in a hot tub. It might be ideal but harmful enough. As an alternative, you can just take a warm bath.
Finally you come to the conclusion that pregnancy is the phase that must be kept securely. Be aware of the significant things not to do while pregnant or your pregnancy will be problematic.