There are some useful and helpful tips for healthy pregnancy to help expecting
moms go through the period. Pregnancy can be one of the most beautiful and also
unique life experience but you have to admit that it can be difficult. It is
not as easy as seen on TV or ads because each pregnancy has its own
characteristics and challenges. However, expecting moms can stay healthy,
positive, and hopeful during this period if they know what to do. Some of these
tips may seem super simple but never underestimate such simplicity – especially
for the pregnant moms.
Learn about the Healthy
When you are pregnant, gaining weight is inevitable.
However, it doesn’t mean that you should be overweight or have excessive weight
that can lead to health problem for the baby and for yourself. You see, gaining
weight during pregnancy will help the baby grow into a healthy size. However,
gaining too little or too much can cause serious issues, such as high blood
pressure and diabetes – not only during the pregnancy but also after.
The basic and standard weight gain is to do it slowly.
Within the first 3 months, you should gain only 1 pound to 4 pounds. From month
4, the gain should be between 2 and 4 pounds a month until the delivery time.
This is the healthy weight that you can lose easily after the baby is born. It
doesn’t mean that you should lose weight right away, but such a weight can be
easily shed with breastfeeding and other activities as the new mom.
Take the (Prenatal)
Vitamins are parts of our daily routine, right? Even
when you aren’t pregnant, you take vitamins for the extra nutritients. When you
are expecting, prenatal vitamins are even more crucial. The neural cord of the
baby will become the spinal cord and the brain, and
it develops in the first month. Taking essential nutrients from the beginning
is important, especially related to iron, calcium, and folic acid. Taking the
vitamins is one of the most important tips for
Although you can easily find over the counter
products, it’s always better to ask them to your doctor – or get the
prescription. What about feeling unqueasy or nausea? Try talking about it with
your doctor. Consuming the vitamins with light snack or at night can help in
general. You can also have hard candy or a chewing gum afterward.
Involve More Greens
It doesn’t mean that you should become a vegan or you
can only consume veggies – and not anything else. It means that you should
consider a healthier option for the baby’s sake too. The baby will need to have
enough nutrients, minerals, and vitamins – and you can get them mostly from the
greens. If you don’t like veggies, you should start involving them into your
daily consumption. Start small and slowly. You’ll find out that some of them
aren’t bad after all.
If you like veggies, that’s good! You can increase the
numbers and alternate the variants. Have you ever tried new veggies that are
completely strange to you? This is the right time to do it! Consider having green
smoothies or juices too.
There is no school about how to be a mom – or the
formal preparation on how to be one. The best thing that you can do is to
educate yourself. Read a lot of books, magazines, and parenting sites. You
don’t have to buy them – make use of your internet connection to find sources
and go to the libraries. In short, there is always a way if you want to improve
You can also join parenting forum and group
discussion. You can learn from them. If it is overwhelming, you can always go
to your friends with kids. Ask them their experience. Ask your mom. Ask your
relatives or families. The sources are limitless as long as you are determined.
One of the most effective tips for healthy
pregnancy is to talk to as many (good) parents about their experience in
caring for their babies.
Change Your Household
Be careful about your regular household chores because
the regular pet cleaning or bathroom scrubbing can be dangerous. When you are
pregnant, even the seemingly simple tasks can be risky. Having contact with
bacteria, lifting heavy items, and being exposed to toxic chemicals can
endanger both you and the baby.
When you are pregnant, you should avoid these things:
- Climbing on ladders or stepstools
- Lifting heavy stuff
- Using harsh chemical stuff
- Changing the kitty litter to
prevent and avoid toxoplasma
- Standing long close to a hot stove
- Not wearing gloves when you are
gardening or working in the yard
Physical activities are important to keep you in shape.
Just because you are pregnant, it doesn’t mean that you must stop doing
exercises, unless your doctor says so. Exercising is good for general
health. It helps to boost your mood, help you sleep better,
improve circulation, control the weight, and reduce stress. You can always
enjoy walking, swimming, yoga, and Pilates – but always consult it with your
doctor before starting out. Do at least 20 to 30 minutes a day and don’t overdo
everything. Hydrate well and avoid overheat.
You should remain well hydrated when you are pregnant.
You see, the blood will supply important nutrients and oxygen to the baby via
the placenta. It will also transport carbon dioxide and waste to remove from
the body. It will lead to the increased volume of
the blood up to 50% for all these heavy and extra work. That’s why you need to
drink more so your blood won’t be too thick.
Water will also help deal with fatigue, UTIs, hemorrhoids,
swelling, headache, constipation, and other uncomfortable situations related to
pregnancy. Try to consume at least 8 glasses of water a day – if you can make
it to 10 glasses, that’s even better! Don’t like the bland taste of water? Add
a lime squeeze and fruit juice splash to make it fresh. One useful tips for healthy pregnancy: use natural
fruits instead of the artificial syrups – natural fruits are healthier.
Get Rid of Toxins
Pregnant moms should stay away from illicit drugs,
alcohol, and tobacco. Solvents like nail polish remover or paint thinners
should also be avoided. They are often the source of miscarriage and birth
defects. What if you can’t stop smoking or using drugs or drinking? Then you
should consult your doctor. They can provide support and advice, including
programs to help pregnant moms stop their bad habits.
Recharge with Fruits
You already know that veggies are important, but don’t forget the fruits either. After all, there
are many benefits to enjoy from consuming them. First of all, fruits help with
caffeine withdrawal. Pregnant moms are expected to cut off
their caffeine consumption, but it can be super difficult. If you are used to drink coffee, you will
also experience low energy level. Consuming fruits can be your alternative
option – it provides quick nibble when your body needs it bad.
Second, the fruits can also help with your loss of
appetite. The refreshing effect can also help you feel better and not too
nauseous. Fruits have natural sugars to
help lift the energy without compromising your own health.
Those are some
general efficient tips for healthy pregnancy that you can try to go
through the periods successfully.