- Avoid drinking caffeinated beverages in the evening!
- Exercise is good, but don’t do it within about 3 hours before your bedtime.
- Bring convenience into your bedroom! This doesn’t means you need to pay and spend lots of money to redecorate the room. Just make sure you feel comfortable and fall asleep easier in your bedroom. Flip anything that can disturb your sleep from the room such as cell phone, notebook, TV, and so on.
- If necessary, take a warm bath before going to bed so thus you can feel more relax and easier to fall asleep.
How does exercise help stress, anxiety, and depression?
Exercise in almost any type and form can be a helpful agent to reduce stress and ease other psychological problems (such as anxiety and depression).
Being active and having adequate physical activities can boost the production of endorphins (feel-good hormone, improving your mood) and can be an effective distraction from daily worries.
In other words, whether it is running, yoga, or swimming – exercise can do what the stress-medication does since it allows you to have the time to be alone (in private with your thoughts, so thus you have more opportunities to let them go away).
Other numerous benefits from exercise include bloating relief, reducing the risk of obesity and other health conditions – all these things also give you less to be stressed about!
Herbs and natural therapies
It seems that stress is linked to numerous of health problems. For instance, it can cause sudden-increase in blood pressure. It also can make the pain of many conditions get worse – and so on.
And the following are some therapies and herbs for stress relief that eventually will help treat certain health condition:
As well we know, it is a mindfulness therapy. Typically, you need to take it for about 15 to 30 minutes. For best result, it’s better to take it in a packed schedule.
It is incredibly cheap and affordable. All you need to take it is your own mind. Just go into a calm and quiet room, then focus on your mind and follow it on your breathing.
Even a small amount of peace with meditation can help release your excess stress.
Most people love massage therapy. For many years, it has been used to help treat lots of health conditions, including for stress relief.
According to the Chinese Tradition, massage can help stimulate the body to open the blocked-positive energy. And the release of this energy can help improve the overall health. Specifically, massage is helpful to reduce pain, relax tense muscles, and improve the blood flow.
This eastern traditional technique also has been used for many years to help treat numerous health conditions. And in general, it can help by promoting relaxation and releasing stress. See more about acupuncture in here!
Are there any foods, supplements, or herbs for stress reducers?
There are several choices to choose from. Some of them are passionflower, aromatherapy, and B-vitamins.
Passionflower has long been considered a ‘folk herb’ for many health problems, especially such as insomnia and anxiety! Even according to some studies, it works more effectively than benzodiazepines (one of common conventional medications to treat stress).
Passionflower may help stimulate the production of GABA or gamma-aminobutyric acid, a brain chemical. And it’s thought that GABA can lower the activity of some cells in the brain, promoting relaxed feelings.
This foxy remedy is available in several choices such as teas, infusions, tinctures, or liquid extract. But it is not recommended for children, women with pregnancy and breastfeeding. If you are taking other medications, it’s also better to talk first to your physician to prevent the risk of medical interactions.
How about aromatherapy? Yap, it can be another foxy choice for your stress home remedy. A few studies found that this therapy may help provide immediate stress relief effects.
Aromatherapy works by producing smells that stimulate the brain to promote feelings of calmness and relaxation so thus it can improve mood, aid concentration, and ease anxiety. Popular oils in aromatherapy that can boost stress relief include cypress, rosemary, and lavender.
And for B-vitamins, they are well known as essential nutrient to promote proper functioning of nervous system and brain. With this function, getting plenty of B vitamins can make you become easier to control your stress tension.
B-vitamins are easier to be found in cereal grains, rice bran, nuts, and beans. If you do believe that B-vitamins can help, you may want to consider taking B-vitamin supplements, too.
But again, it’s much better and safer to discuss with your doctor before using any herb or supplement to help cope with your stress!