The next Foods To Avoid For Diabetes is the fruit-flavored yogurt. In this case, you can choose the plain yogurt which can be the good and right option for people with diabetes. On the other hand, if you consume to fruit flavored yogurt, you will have your blood sugar increased in a large number.
Fruit-flavored yogurt is best described to have a lot of carbs and sugar contents because it is made from non-fat or low-fat milk. For instance, if you serve a one-cup of fruit-flavored yogurt, it means you consume 245 grams of sugar.
Most people take the wrong choice of replacing the flavored yogurt with frozen yogurt. However they don’t even know that the frozen yogurt contains more sugar than ice cream. The right choice would be the whole-milk yogurt which contains no sugar. This is more beneficial to your health and able to control the weight of your body.
Flavored Coffee Drinks
If you are very keen on drinking flavored coffee, stop it right now. It is due to the fact that this kind beverage tastes as liquid dessert. Some studies have shown that the human brain doesn’t process liquid and solid food in the same way. Therefore, when you drink flavored coffee, you are potentially leads to weigh gain because of sugar and carb.
As a real example, you probably like to consume caramel cappuccino. Do you know? The caramel cappuccino of Starbucks can contain 67 grams or carb. Now you know that carb potentially causes you increase the blood sugar, you can stop consuming it by choosing the plain coffee such as espresso.
Sweetened Breakfast Cereals
Other Foods To Avoid For Diabetes is the sweetened breakfast cereals. This kind of food may be practical to serve, however, it is dangerous if you tend to consume it every day. It can be your wrong choice particularly if you are suffering from diabetes. It is because the large amount of carbs is contained in the cereals.
To prevent the increasing blood sugar level, you may substitute the cereals with the protein-based low-carb breakfast.
Honey, Agave Nectar and Maple Syrup
Most people think of substituting sugary food and drinks with other form of foods like honey, agave nectar and maple syrup to get the sweetness. However, it is totally wrong. It is because honey, agave nectar and maple syrup contain brown sugar as well as natural sugar. These sources of sugar taste are actually containing carbs as white sugar.
One of the best strategies you need to carry out to avoid all types of sugar is using the natural low-carb sweeteners which will not affect on blood sugar.